positioning computer screens slightly lower than eye level and about a foot from the face.using artificial tears throughout the day.taking breaks when working at a computer or staring at other screens for long periods of time.wearing polarized sunglasses when outside or while driving.taking breaks when driving long distances.People can take some steps during the day to help prevent eyestrain that can cause itchy eyes. Some people may find keeping a journal of potential triggers helpful in figuring out what to avoid.Īvoiding triggers can help prevent or at least reduce the number of instances where the eyes become itchy. Preventing itchy eyes at night often starts with figuring out what might be triggering them. Dusting regularly and changing the sheets can also help limit dust mites. Keeping pets out of the bedroom can help reduce the amount of dander people come into contact with at night. Sleeping with the windows closed, for example, can help reduce exposure to pollen and other outdoor allergens that may make eyes itch. People with allergies should take steps to try to avoid any allergens that cause their eyes to itch at night. A disposable contact lens may help prevent future eye irritation that can lead to itchy eyes at night. Some people may wear their contact lenses overnight, which may lead to further itching.Ĭontact lens users who get itchy eyes at night might think about taking their contact lenses out to give their eyes a break until the itching stops.Īlso, changing the type of contact lens a person wears may help. Wearing contact lenses can cause eyes to be itchy even at night. People with itchy eyes may want to use a humidifier in their bedroom, particularly during the winter or in dry climates. Using a humidifierĭry air can make eyes itch because it can cause the eyes to dry out. People who wear makeup should consider removing all their makeup before cleaning the eye. ![]() Sometimes, gently rinsing the eyes with warm water on a washcloth may be enough. Firstly, a person may need to flush the irritant from the eye with cool water to clean the eye area. ![]() Keeping the eyes clean at night can help relieve the itch. Keeping the eye area cleanĭirt, chemicals, and makeup can all cause itchy eyes. If itchy eyes feel warm and swollen, a cold compress on the eyes might help ease the itch. Warm compresses over the eyes may help relieve itching due to allergies. People can try applying a compress for immediate relief of itchy eyes. People with itchy eyes can try to follow the 20-20-20 rule to lessen eyestrain.įor every 20 minutes of computer work, people should look away from the screen and look at an object 20 feet away for 20 seconds, which will allow the eyes to relax. Spending too long on a computer or doing other activities that may cause eyestrain can make a person’s eyes itchy at night. ![]() Some home remedies can help treat and prevent itchy eyes at night including: Share on Pinterest Using a humidifier may help to prevent the eyes and skin from becoming dry and itchy.
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