2/8/2024 0 Comments Easily digestible fruitsAt the same time, it can lower the level of bloodĬholesterol, thus reducing the risk of heart disease.Do you love to eat up the whole fruit? Or, is it the freshly crushed juice that appeals to you more. Taking more fruits will ensure the body has sufficientįibre stimulates the digestive system and Smoking decreases the level of vitamin C in The memory and help people recall information more easily. The natural sugars in fruits can stimulate Why is taking fruits a better option to detoxify the body ?Įxplain in your own words the importance of fibre to the body. In what way are fruits good for the brain ?įrom paragraph 3, why should the intake of fruits be higher for smokers ? Why are fruits able to give us a quick boost of energy ? So what are you waiting for ? Start eating fruits today.įrom paragraph 1, give two uses of fruits. As for teenagers and adults, the recommended intake is three servings. Health experts recommend that children should take at least two servings of fruitsĪ day. Prunes, blueberries, blackberries, strawberries, raspberries, plums and oranges. Have listed some fruits that pack the most powerful antioxidant punch. Researchers at the Human Nutrition Researcher Centre on Aging at Tufts University To get the full range of phytonutrients found in fruits, it is advisable to eatįruits from a variety of categories - red, green, orange-yellow, blue-purple and white. In skin repair as well as being key nutrients for numerous functions of the skin. Vitamins not only prevent free radical-induced diseases but also protect the skin, aid The most powerful antioxidants supplied by foods are vitamins A, C and E. They contain antioxidants that help fightįree radical damage and neutralise the potentially-damaging effects of oxidation. Illnesses and the external free radicals like cigarette smoking and pollution overpowerįruits are nature's beauty secret. Although our own body produces antioxidants to protect usįrom free radicals, the onslaught from internal free radicals caused by infection and ![]() In fibre, fruits fill you up so you are less likely to indulge in unhealthy and calorie-laden snacks.įree radicals are responsible for damaging the body cells, leading to chronicĭiseases and ageing. Level of blood cholesterol, and reduces the risk of heart disease. Like grapefruit and lemon to detoxify your body. Rather than taking laxatives, whichĬan be addictive, it is better to increase your intake of fruits, especially acid fruits The digestive system and prevent constipation. ![]() A diet that has plenty of fresh fruits can fulfil the nutritional requirementsĪ daily diet of fruits will ensure that you are getting enough fibre to stimulate Intake of fruits should be more as smoking lowers the level of vitamin C in yourīlood. To strengthen the immune system and keeps colds at bay. Which are found in most fruits like oranges, kiwi fruit and guavas. If stress is making you susceptible to colds, you can take in more vitamin C, ![]() The natural sugars in fruits haveīeen Found to stimulate the memory and help people recall information more easily. ![]() However, scientists haveĭiscovered that fruits are also good for the brain. Rich in omega-3 fatty acids, was good for the brain cells. In the olden days, it was believed that fish like salmon which is Being easily digestible, they fuel the body with a quickīoost of energy. Good sources of food, they also serve as medicines and treatment for ailments.įruits make a healthy snack because they are easily digestible and do not leave youīloated and uncomfortable. Replete with minerals, vitamins and enzymes, fruits are not only Fruits, fresh or dried have been a natural staple diet of human beings sinceĪncient times.
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